Chocolate-Peanut Butter Parfaits

These Chocolate-Peanut Butter Parfaits offer a delightful, low-fat dessert solution that doesn't compromise on flavor. By using sugar-free instant pudding and light whipped topping, you get the classic creamy texture and rich chocolate-peanut butter combination without the heavy calories. The layers are smooth and airy, providing a satisfying finish to any meal. Perfect for potlucks, dinner parties, or a quick treat for yourself, this recipe comes together in minutes. It is especially suitable for those watching their sugar intake or following a diabetic-friendly diet, proving that healthy desserts can still be indulgent and visually appealing.

Cuisine: American

Courses: Desserts

Difficulty: Intermediate

Servings: 6

Calories: 54.4

Dietary: Diabetic, Gluten-free, Low-fat, Vegetarian

Description

These Chocolate-Peanut Butter Parfaits offer a delightful, low-fat dessert solution that doesn't compromise on flavor. By using sugar-free instant pudding and light whipped topping, you get the classic creamy texture and rich chocolate-peanut butter combination without the heavy calories. The layers are smooth and airy, providing a satisfying finish to any meal. Perfect for potlucks, dinner parties, or a quick treat for yourself, this recipe comes together in minutes. It is especially suitable for those watching their sugar intake or following a diabetic-friendly diet, proving that healthy desserts can still be indulgent and visually appealing.

Ingredients

2 cup Plus 2 Tablespoons cold skim 1 package (4-serving size) JELL-O

Directions

1
In a small bowl, combine the chunky peanut butter and 2 tablespoons of the cold skim milk.
2
Stir vigorously until the peanut butter and milk are well blended into a smooth paste.
3
Gently fold in the thawed COOL WHIP LITE whipped topping until fully incorporated.
4
Pour the remaining 2 cups of cold skim milk into a medium mixing bowl.
5
Add the chocolate sugar-free instant pudding mix to the milk.
6
Beat with a wire whisk for 1 to 2 minutes, or until the pudding is thickened and well blended.
7
Spoon half of the chocolate pudding mixture into the bottom of 6 parfait glasses.
8
Layer the peanut butter whipped topping mixture over the pudding in each glass.
9
Top with the remaining chocolate pudding mixture.
10
Refrigerate until ready to serve to allow the layers to set slightly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 54.4kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 67.2mg3%
Total Carbohydrate 8.0g3%
Dietary Fiber 0.0g0%
Sugars 8.0g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chocolate, peanut butter, parfait, dessert, low fat, sugar free, pudding, whipped topping, easy, quick, diabetic friendly, layered, no bake, light, creamy, snack, treat, healthy dessert

Read it online: https://www.chefs-mate.com/recipe/chocolate-peanut-butter-parfaits/