Include in Print View:

Chole

Chole recipe image
This Indian main features Chick Peas, Onion, Ginger, Garlic, Tomatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 202.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Chick Peas, Onion, Ginger, Garlic, Tomatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Chick Peas
  • 1 Onion
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic
  • 1/2 can Tomatoes
  • 1 teaspoon Cumin powder
  • 1/2 can Tomatoes
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Tancom
  • 1 teaspoon Garam Masala
  • 1 bn Coriander Leaves
Directions
  1. 1
    Saut onions, add garlic and ginger.
  2. 2
    Fry for about 5 minutes.
  3. 3
    Add tomatoes, and continue frying.
  4. 4
    Add cumin, coriander and chili powders, and some salt.
  5. 5
    Fry for another 5 minutes.
  6. 6
    Add chick peas, boil for a few mintues.
  7. 7
    Add garam masala, let mixture simmer.
  8. 8
    Separately, boil tamcon in water until it dissolves.
  9. 9
    Add this to main mixture.
  10. 10
    Remove from stove.
  11. 11
    Serve garnished with coriander leaves and lemon slices.
  12. 12
    Rajeev Krishnamoorthy

Nutrition Facts

Servings 6

Amount Per Serving
Calories 202.9kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 49.1mg3%
Total Carbohydrate 37.0g13%
Dietary Fiber 19.3g78%
Sugars 9.6g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chick, chili, chole, coriander, cumin, frying, garam, garlic, ginger, indian, leaves, main, masala, onion, peas, powder, simmering, tancom, title
Read it online: https://www.chefs-mate.com/recipe/chole/