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Chopped Bean Liver

Chopped Bean Liver recipe image
This International appetizer features Cooked white or soy beans, Onions, chopped, Salad Oil, Brewer's Yeast. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 695.6
Description
This International appetizer features Cooked white or soy beans, Onions, chopped, Salad Oil, Brewer's Yeast. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Cooked white or soy beans
  • 2 Medium Onions, chopped
  • 1 tablespoon Salad Oil
  • 1 teaspoon Brewer's Yeast
  • 1 Hard Cooked egg, sieved
Directions
  1. 1
    Salt Pepper Soya Sauce (optional) In a food processor or food mill, grind or mince beans until fine.
  2. 2
    Saute onion in oil until well browned.
  3. 3
    Mix beans, onion, yeast and egg.
  4. 4
    Season to taste.
  5. 5
    Added soy sauce will darken the mixture to give it a liver-like color.
  6. 6
    Serve on bread or crackers

Nutrition Facts

Servings 4

Amount Per Serving
Calories 695.6kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 5.8g29%
Cholesterol 373.0mg125%
Sodium 136.0mg6%
Total Carbohydrate 90.6g31%
Dietary Fiber 5.0g20%
Sugars 11.2g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, bean, beans, blending, brewers, chopped, cooked, egg, international, liver, oil, onions, salad, sautéing, sieved, soy, title, vegetables, vegetarian, white
Read it online: https://www.chefs-mate.com/recipe/chopped-bean-liver/