Chopped Salad

This Mediterranean salad features Onion -- chopped, Tomato -- chopped, Cucumber -- chopped, Red and green bell peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 62.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean salad features Onion -- chopped, Tomato -- chopped, Cucumber -- chopped, Red and green bell peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Onion -- chopped
1 cup Tomato -- chopped
1 cup Cucumber -- chopped
1 cup Red and green bell peppers

Directions

1
Chopped 1 c Tart apple -- chopped 3 1/2 tb Lemon juice 1/3 c Olive oil Salt and pepper
2
Mix chopped vegetables and apple together in mixing bowl.
3
Combine remaining ingredients: pour over vegetables and apple.
4
Toss.
5
Refrigerate to allow to blend

Nutrition Facts

Servings 6

Amount Per Serving
Calories 62.4kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.5g15%
Sugars 7.6g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, chopped, cucumber, green, mediterranean, onion, peppers, red, salad, title, tomato, vegan

Read it online: https://www.chefs-mate.com/recipe/chopped-salad-2/