Chow Mien On A Bun

This American main features Ground Beef, Onion; Thinly Sliced, Medium, Water, Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 753.2

Description

This American main features Ground Beef, Onion; Thinly Sliced, Medium, Water, Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Ground Beef
1 ea Onion; Thinly Sliced, Medium
2/3 cup Water
2 tablespoon Cornstarch
3 tablespoon Soy Sauce
1 tablespoon Molasses
1/4 teaspoon Ginger
16 ounce Bean Sprouts; 1 can, *
8 1/2 ounce Water Chestnuts; 1 can, **
8 ea Hamburger Buns; ***

Directions

1
Bean Sprouts should be rinsed and drained.
2
Water Chestnuts should be rinsed, drained and sliced.
3
Hamburger buns should be split and toasted.
4
~~Cook and stir the meat and onion in a large skillet until the onion is tender.
5
Drain off the excess fat.
6
Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mixture.
7
Add the bean sprouts and water chestnuts.
8
Cook, stirring constantly, until the mixture thickens and boils, about 5 minutes.
9
Serve on the toasted buns and pass the soy sauce.
10
Serve the chow mien mixture over hot cooked rice or chow mien noodles

Nutrition Facts

Servings 8

Amount Per Serving
Calories 753.2kcal

% Daily Value *
Total Fat 25.1g39%
Saturated Fat 9.2g46%
Cholesterol 184.5mg62%
Sodium 3353.5mg140%
Total Carbohydrate 43.3g15%
Dietary Fiber 11.3g46%
Sugars 19.9g
Protein 87.9g176%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beef, boiling, bun, buns, chestnuts, chow, cornstarch, ginger, ground, hamburger, main, medium, mien, molasses, onion, pork, sauce, sliced

Read it online: https://www.chefs-mate.com/recipe/chow-mien-on-a-bun/