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Chow-Sub-Gum-Fried-Mixed-Vegetables

Chow Sub Gum (Fried Mixed Vegetables recipe image
This Chinese sandwich features Chinese mushroom, Bamboo shoots, Cucumber, Carrot, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 101.9
Dietary: Vegan, Vegetarian
Description
This Chinese sandwich features Chinese mushroom, Bamboo shoots, Cucumber, Carrot, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Chinese mushroom
  • 2 ounce Bamboo shoots
  • 1 small Cucumber
  • 1 ounce Carrot
  • 1 small Onion
  • 2 ounce Celery
  • 1 ounce Water chestnuts
  • 3 ounce Bean sprouts
  • 3 teaspoon Peanut oil
Directions
  1. 1
    Salt 1/2 ts Sugar 1 T Soy sauce 1/2 T Sherry 2 T Water 1/4 ts MSG 1/2 T Cornflour mixed with 2 Tbs. Water 1 ts Gingelly oil
  2. 2
    mushroom in hot water for about 1/2 hour or until soft, then cut into slices. Slice bamboo shoots, cucumber, carrot, onion, celery, and water chestnuts. Clean the bean sprouts. Heat the oil in the frying pan, cook the onion, mushroom and bamboo shoots for 1 minute, add celery, carrots and chestnuts, cook for another minute, then add bean sprouts, cook for one minute again. Add salt to taste, sugar, soy sauce, sherry, MSG and water, mix well, cook for another 2 minutes. Stir in the cornflour mixed with the water and bring to boiling point. Boil for 1 minute. Sprinkle with gingelly oil, turn into a heated dish and serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 101.9kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 56.8mg3%
Total Carbohydrate 14.8g5%
Dietary Fiber 5.3g22%
Sugars 5.5g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bamboo, bean, boiling, carrot, celery, chestnuts, chinese, chow, cucumber, fried, frying, gum, mixed, mushroom, oil, onion, peanut, sandwich, shoots, sprouts
Read it online: https://www.chefs-mate.com/recipe/chow-sub-gum-fried-mixed-vegetables/