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Cioppino

Cioppino recipe image
This Mediterranean soup features Olive oil, Cloves -- minced, Onion -- chopped, Dried red pepper flakes, White wine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 343.7
Dietary: Gluten-free
Description
This Mediterranean soup features Olive oil, Cloves -- minced, Onion -- chopped, Dried red pepper flakes, White wine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups Olive oil
  • 3 garlic Cloves -- minced
  • 1 large Onion -- chopped
  • 1/4 teaspoons Dried red pepper flakes
  • 2 cups White wine
  • Or chicken stock
  • 2 cups Tomatoes -- chopped
  • 1 bay Leaf
  • 2 lbs Assorted seafood -- (up to 3)
  • Shrimp -- crab, clams, spiny
  • Lobster
  • Mussels -- rockfish and
  • Halibut
  • Parsley sprigs
  • Lemon wedges
Directions
  1. 1
    1. In large, heavy stockpot, heat oil; saut garlic, onion, celery tops, red pepper flakes and parsley until onion is translucent and vegetables are limp (do not allow to burn). Add wine, tomatoes, bay leaf oregano and basil. Bring to a boil, lower heat and simmer 20 minutes, covered. Add seafood. 2. When shrimp turns pink and opaque, clam and mussel shells open and fish flakes easily, approximately 20 minutes, remove from heat and ladle into bowls. Garnish with parsley and lemon wedges. Gail Shermeyer
  2. 2
    chopped celery tops
  3. 3
    chopped dried parsley
  4. 4
    chopped fresh oregano
  5. 5
    chopped huh basil

Nutrition Facts

Servings 8

Amount Per Serving
Calories 343.7kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 26.8mg2%
Total Carbohydrate 29.5g10%
Dietary Fiber 9.2g37%
Sugars 4.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: assorted, boiling, chicken, chopped, cioppino, clams, cloves, crab, dried, fish, flakes, halibut, leaf, lemon, lobster, mediterranean, minced, mussels, oil, olive
Read it online: https://www.chefs-mate.com/recipe/cioppino/