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Citrus Bowl Salad

Citrus Bowl Salad recipe image
This vibrant Citrus Bowl Salad is the perfect light and refreshing dish for warm weather gatherings or as a bright side to heavier meals. Featuring juicy grapefruit sections, sweet orange segments, and crisp kiwi slices, it&# 226;ÂÂs tossed with fresh strawberries and aromatic mint. The simple dressing of orange zest and sugar syrup enhances the natural sweetness of the fruit without overpowering it. The combination of textures and flavors creates a delightful balance that is both satisfying and visually appealing. ItâÂÂs an easy, no-cook recipe that requires minimal prep time, making it ideal for last-minute meal planning or potluck contributions. Serve it chilled for maximum freshness and enjoy the burst of vitamin C with every bite.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 107.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Citrus Bowl Salad is the perfect light and refreshing dish for warm weather gatherings or as a bright side to heavier meals. Featuring juicy grapefruit sections, sweet orange segments, and crisp kiwi slices, it&# 226;ÂÂs tossed with fresh strawberries and aromatic mint. The simple dressing of orange zest and sugar syrup enhances the natural sweetness of the fruit without overpowering it. The combination of textures and flavors creates a delightful balance that is both satisfying and visually appealing. ItâÂÂs an easy, no-cook recipe that requires minimal prep time, making it ideal for last-minute meal planning or potluck contributions. Serve it chilled for maximum freshness and enjoy the burst of vitamin C with every bite.
Ingredients
  • 2 Grapefruits /2 pt Strawberries; cut in half
  • 2 Oranges Tablespoon Mint; chopped
  • 2 Kiwi; peeled and sliced
  • 2 tablespoons Sugar
Directions
  1. 1
    Finely grate the zest from one orange into a small mixing bowl.
  2. 2
    Add 2 tablespoons of sugar to the orange zest and mix well to combine.
  3. 3
    Section the grapefruits and oranges using a sharp knife, removing all membranes and pith.
  4. 4
    Reserve approximately 1/4 cup of the natural juice released from sectioning the citrus fruits.
  5. 5
    Pour the reserved citrus juice into the bowl with the sugared orange zest and stir until the sugar dissolves.
  6. 6
    Peel and slice the kiwi fruits into thin rounds.
  7. 7
    Hull and halve the strawberries if they are large, or leave them whole if small.
  8. 8
    In a large serving bowl, gently combine the grapefruit sections, orange segments, kiwi slices, strawberries, and chopped mint.
  9. 9
    Pour the citrus-zest dressing over the fruit mixture and toss gently to coat evenly.
  10. 10
    Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 107.6kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 5.8g29%
Cholesterol 24.7mg9%
Sodium 13.0mg1%
Total Carbohydrate 6.8g3%
Dietary Fiber 2.3g10%
Sugars 1.5g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: citrus, salad, fruit, grapefruit, orange, kiwi, strawberries, mint, vegan, refreshing, summer, side dish, healthy, no cook, fresh, vitamin c, light, potluck
Read it online: https://www.chefs-mate.com/recipe/citrus-bowl-salad/