Citrus Scallops *Jb

This American main features Sea scallops, Lemon juice, Salt, Pepper, Cloves. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 185.6

Dietary: Gluten-free, Low-cal

Description

This American main features Sea scallops, Lemon juice, Salt, Pepper, Cloves. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 lbs Sea scallops
2 tablespoons Lemon juice
1/2 teaspoons Salt
1/8 teaspoons Pepper
2 Garlic Cloves, minced
1 tablespoons Olive oil

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Pepper and cook until tender.
3
Season to taste and serve immediately.
4
Chopped fresh parsley
5
Grated orange rind
6
Chopped fresh parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 185.6kcal

% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.9g5%
Cholesterol 59.6mg20%
Sodium 3391.0mg142%
Total Carbohydrate 10.0g4%
Dietary Fiber 0.1g1%
Sugars 9.5g
Protein 22.2g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, citrus, cloves, fish, juice, lemon, low-cal, main, minced, oil, olive, pepper, salt, sautÃÂ©ing, scallops, sea, title

Read it online: https://www.chefs-mate.com/recipe/citrus-scallops-jb/