Citrus Trout Delight

This American main features Trout, cleaned, Lemons, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 124.5

Dietary: Gluten-free, Vegetarian

Description

This American main features Trout, cleaned, Lemons, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 md Trout, cleaned
1 1/2 Lemons
1/4 tablespoon Salt
1/4 tablespoon Pepper
1 md Onion; sliced into rings
1 Orange
1/3 cup Dry white wine

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Pepper, Onion; sliced into rings and cook until tender.
3
Add Dry white wine and heat through.
4
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 124.5kcal

% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.6g3%
Cholesterol 28.5mg10%
Sodium 3680.7mg154%
Total Carbohydrate 9.3g4%
Dietary Fiber 2.1g9%
Sugars 4.7g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, citrus, cleaned, delight, dry, fish, lemons, main, onion, orange, pepper, rings, salt, sliced, title, trout, white, wine

Read it online: https://www.chefs-mate.com/recipe/citrus-trout-delight/