Clam Chowder – Cooking For Diabetics

This International main features Mushrooms; chopped, Celery; chopped, Onion; chopped, Margarine, Water; boiling. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Beginner

Servings: 8

Calories: 350.9

Dietary: Diabetic, Gluten-free

Description

This International main features Mushrooms; chopped, Celery; chopped, Onion; chopped, Margarine, Water; boiling. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Mushrooms; chopped
1 cup Celery; chopped
1 cup Onion; chopped
1/4 cup Margarine
1 quart Water; boiling
1 cup Carrots; diced finely
1 cup Potatoes; diced
2 can Clams, chopped, 6 1/2 oz

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Mushrooms; chopped, Onion; chopped and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 350.9kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 3.9g20%
Cholesterol 52.0mg18%
Sodium 1720.2mg72%
Total Carbohydrate 29.9g10%
Dietary Fiber 5.3g22%
Sugars 8.2g
Protein 27.8g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, carrots, celery, chopped, chowder, clam, clams, cooking, diabetic, diabetics, diced, finely, international, main, margarine, mushrooms, onion, potatoes, sautÃÂ©ing, simmering

Read it online: https://www.chefs-mate.com/recipe/clam-chowder-cooking-for-diabetics/