Classic Rajma (Red Kidney Beans)

This traditional dish features tender red kidney beans cooked in a robust sauce made from onions, tomatoes, and a blend of ground spices. The beans are pressure-cooked to ensure softness, then simmered in the aromatic gravy until thickened. It is a comforting, protein-rich vegetarian staple that pairs well with rice or chapati.

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 320

Description

This traditional dish features tender red kidney beans cooked in a robust sauce made from onions, tomatoes, and a blend of ground spices. The beans are pressure-cooked to ensure softness, then simmered in the aromatic gravy until thickened. It is a comforting, protein-rich vegetarian staple that pairs well with rice or chapati.

Ingredients

Red kidney beans (Rajma), soaked overnight
Onion, chopped
Garlic, minced
Ginger, grated
Tomatoes, pureed
Turmeric powder
Red chili powder
Coriander powder
Garam masala
Cumin seeds
Vegetable oil
Salt

Directions

1
Pressure cook soaked kidney beans with water and salt until tender (about 3-4 whistles).
2
In a separate pan, heat oil and add cumin seeds, onions, ginger, and garlic. Cook until onions are browned.
3
Add tomatoes, turmeric, chili powder, and coriander powder. Cook for 5 minutes until oil separates.
4
Add the cooked beans and water to desired consistency. Simmer for 10-15 minutes until gravy thickens. Garnish with garam masala and coriander.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 320kcal

% Daily Value *
Protein 18gg36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: indian cuisine, rajma, red kidney beans, vegetarian, lentil dish, tomato gravy, garam masala, comfort food, main course, protein

Read it online: https://www.chefs-mate.com/recipe/classic-rajma-red-kidney-beans/