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Cod Steaks With Herbed Breads Crumbs

Cod Steaks With Herbed Breads Crumbs recipe image
This Italian main features Garlic; minced, Thyme, Lemon peel; grated, Salt, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 431.1
Description
This Italian main features Garlic; minced, Thyme, Lemon peel; grated, Salt, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cloves Garlic; minced
  • 2 teaspoon Thyme
  • 2 teaspoon Lemon peel; grated
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 cup Italian bread crumbs
  • 2 tablespoon Egg whites
  • 4 Oz cod steaks; 1/2" thick
  • 2 tablespoon Lemon juice
Directions
  1. 1
    Thyme for garish
  2. 2
    Preheat oven at 450. Prepare a 9 x 13 x 2" baking pan with cooking spray. In a mixing bowl, combine garlic, thyme, lemon peel, salt, pepper, and bread crumbs. Stir in egg white and mix well; set aside. Wash cod steaks in cold water and blot dry. Place steaks at least 2" apart in prepared pan and brush them with lemon juice. Carefully spoon bread crumb mixture over each steak, pressing lightly to adhere. (Try not to get any bread crumb mixture in bottom of pan; it will as burn as fish cooks.) Bake until fish barely flakes, about 15 to 20 minutes. Transfer steaks to platter, garnish with thyme, and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 431.1kcal
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 6.9g35%
Cholesterol 82.0mg28%
Sodium 2714.0mg114%
Total Carbohydrate 32.8g11%
Dietary Fiber 3.2g13%
Sugars 0.7g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, bread, breads, cod, crumbs, egg, fish, garlic, grated, herbed, italian, juice, lemon, main, minced, peel, pepper, salt, steaks
Read it online: https://www.chefs-mate.com/recipe/cod-steaks-with-herbed-breads-crumbs/