Include in Print View:

Cod With Garlic

Cod With Garlic recipe image
This American main features Fresh cod fillets, Plus (see next line, Fresh lime juice, Olive oil, Unsalted butter. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 247.4
Dietary: Low-fat
Description
This American main features Fresh cod fillets, Plus (see next line, Fresh lime juice, Olive oil, Unsalted butter. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Fresh cod fillets
  • 1/4 cup Plus (see next line)
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Olive oil
  • 1 tablespoon Unsalted butter
  • 5 tablespoon Thinly sliced garlic
  • 3 tablespoon Flour
  • 4 tablespoon Coarsley chopped fresh
Directions
  1. 1
    cilantro Salt and pepper Rinse the fillets and pat dry.
  2. 2
    Place the fillets in a glass or enamel coated dish with 2" sides, and sprinkle with the lime juice.
  3. 3
    Cover with plastic wrap and refrigerate for 1 hour.
  4. 4
    In a large heavy skillet, combine the oil and butter and heat over medium heat.
  5. 5
    Add the garlic and saute only until light brown; be careful not to burn or the dish will be bitter.
  6. 6
    Using a slotted spoon,
  7. 7
    remove the garlic and
  8. 8
    set aside;
  9. 9
    remove the pan from the
  10. 10
    heat , but hold for cooking the fish.
  11. 11
    Remove the fish from the dish, reserving the lime juice, and pat dry with a paper towel.
  12. 12
    Dust it lightly with the flour and shake off the excess.
  13. 13
    Warm the skillet over medium-high
  14. 14
    heat and quickly
  15. 15
    fry the fish 2-3 minutes per side, or until brown and crisp outside and just done on the inside.
  16. 16
    Remove fish to a heated platter and keep warm while you finish the dish.
  17. 17
    Return the garlic to the skillet and reheat.
  18. 18
    Stir in the reserved lime juice, cilantro, and salt and pepper to taste.
  19. 19
    Heat just until the cilantro begins to wilt.Pour the sauce over the fish and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 247.4kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.3g12%
Cholesterol 79.6mg27%
Sodium 95.5mg4%
Total Carbohydrate 15.0g5%
Dietary Fiber 0.7g3%
Sugars 0.3g
Protein 33.0g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, butter, chopped, coarsley, cod, fillets, fish, flour, fresh, frying, garlic, juice, lime, line, low-fat, main, next, oil, olive, plus
Read it online: https://www.chefs-mate.com/recipe/cod-with-garlic/