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Cold Bean Salad

Cold Bean Salad recipe image
This International salad features Cooked pinto beans 1 tablespoon Light molasses, Cooked navy beans 3 tablespoon Nutritional yeast, Cooked red kidney beans 1/2 teaspoon Salt, Celery stalk, diced 1/2 teaspoon Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 601.6
Dietary: Gluten-free
Description
This International salad features Cooked pinto beans 1 tablespoon Light molasses, Cooked navy beans 3 tablespoon Nutritional yeast, Cooked red kidney beans 1/2 teaspoon Salt, Celery stalk, diced 1/2 teaspoon Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Cooked pinto beans
  • 1 tablespoons Light molasses
  • 1 cups Cooked navy beans
  • 3 tablespoons Nutritional yeast
  • 1 cups Cooked red kidney beans
  • 1/2 teaspoons Salt
  • 1 whole Celery stalk, diced
  • 1/2 teaspoons Garlic powder
  • 1 whole Green bell pepper, diced
  • 1/4 teaspoons Paprika
  • 2 whole Garlic cloves, diced
  • 1/4 teaspoons Oregano
  • 1/2 cups Oil
  • 1/4 teaspoons Basil
  • 3 tablespoons Tamari
  • 1/8 teaspoons Red pepper
  • 2 tablespoons Apple cider vinegar
Directions
  1. 1
    Combine beans & diced vegetables in a large bowl.
  2. 2
    Place remaining ingredients in blender & blend on high for 1 minute.
  3. 3
    Add to bean vegetable mixture.
  4. 4
    Blend more seasoned liquid if desired.
  5. 5
    Chill for 2 hours.
  6. 6
    Season to taste.
  7. 7
    "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 601.6kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 25.9mg2%
Total Carbohydrate 65.1g22%
Dietary Fiber 17.6g71%
Sugars 5.5g
Protein 19.2g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, basil, bean, beans, bell, blending, celery, cider, cloves, cold, cooked, diced, garlic, green, international, kidney, light, molasses, navy, nutritional
Read it online: https://www.chefs-mate.com/recipe/cold-bean-salad/