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Coleslaw With Green Apples

Coleslaw With Green Apples recipe image
This refreshing coleslaw offers a delightful twist on the classic picnic staple by incorporating the tart crunch of green apples. The combination of shredded cabbage and carrots provides a satisfying texture, while the dressing brings a balanced profile of sweet and sour notes. Made with apple cider vinegar and a touch of honey, this dish is light yet flavorful, making it an excellent side for grilled meats or sandwiches. It&# 226;ÂÂs perfect for summer gatherings, potlucks, or as a healthy addition to your weekly meal rotation. The flavors meld beautifully, so it tastes even better after sitting for a while.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 48.0
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This refreshing coleslaw offers a delightful twist on the classic picnic staple by incorporating the tart crunch of green apples. The combination of shredded cabbage and carrots provides a satisfying texture, while the dressing brings a balanced profile of sweet and sour notes. Made with apple cider vinegar and a touch of honey, this dish is light yet flavorful, making it an excellent side for grilled meats or sandwiches. It&# 226;ÂÂs perfect for summer gatherings, potlucks, or as a healthy addition to your weekly meal rotation. The flavors meld beautifully, so it tastes even better after sitting for a while.
Ingredients
  • 4 cup
Directions
  1. 1
    Shred one large head of cabbage, one large carrot, and two green apples (with skin on) using a food processor or box grater, placing them in a large mixing bowl.
  2. 2
    In a small bowl, whisk together 3 tablespoons of nonfat plain yogurt, 1 tablespoon of grainy honey mustard, 2 tablespoons of apple cider vinegar, 1 tablespoon of apple juice concentrate, 1 teaspoon of honey, 1/4 teaspoon of salt, and 1/4 teaspoon of freshly cracked black pepper until smooth.
  3. 3
    Pour the dressing over the shredded vegetable and apple mixture, tossing gently to ensure everything is evenly coated.
  4. 4
    Cover the bowl and refrigerate for at least 30 to 40 minutes to allow the flavors to meld. For best results, let it marinate for up to 1 day before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 48.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 11.0g4%
Dietary Fiber 4.8g20%
Sugars 5.8g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: coleslaw, green apples, cabbage, carrots, vinaigrette, healthy side, picnic food, crisp, tangy, easy salad, summer recipe, plant-based, low calorie, apple cider vinegar, shredded vegetables, marinated slaw, fresh ingredients, quick prep, potluck dish, light meal
Read it online: https://www.chefs-mate.com/recipe/coleslaw-with-green-apples/