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Company Broccoli & Zucchini Saute

Company Broccoli & Zucchini Saute recipe image
This Company Broccoli and Zucchini Saute is a vibrant, healthy side dish that brings a fresh, home-style flavor to any table. The recipe highlights the natural sweetness of tender zucchini paired with the earthy crunch of fresh broccoli, all brought together with a savory umami kick from soy sauce and aromatic basil. It&# 226;ÂÂs incredibly simple to make using ingredients you likely already have on hand, making it a reliable choice for busy weeknights or elegant dinner parties. Whether served hot as a warm accompaniment or chilled for a refreshing salad, this dish delivers a perfect balance of texture and flavor. ItâÂÂs a vegan-friendly option that feels substantial yet light, proving that vegetable sides can be the star of the meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 16
Calories: 56.8
Dietary: Vegan, Vegetarian
Description
This Company Broccoli and Zucchini Saute is a vibrant, healthy side dish that brings a fresh, home-style flavor to any table. The recipe highlights the natural sweetness of tender zucchini paired with the earthy crunch of fresh broccoli, all brought together with a savory umami kick from soy sauce and aromatic basil. It&# 226;ÂÂs incredibly simple to make using ingredients you likely already have on hand, making it a reliable choice for busy weeknights or elegant dinner parties. Whether served hot as a warm accompaniment or chilled for a refreshing salad, this dish delivers a perfect balance of texture and flavor. ItâÂÂs a vegan-friendly option that feels substantial yet light, proving that vegetable sides can be the star of the meal.
Ingredients
  • 3 Broccoli Bunches
  • 5 Zucchini,small(8oz ea)
  • 1 Green Onions,bunches
Directions
  1. 1
    Cut broccoli into 1x2-inch florets or pieces.
  2. 2
    Cut zucchini into 1/2-inch thick slices.
  3. 3
    Trim green onions and cut into 2-inch pieces; if root ends are thick, slice them lengthwise in half.
  4. 4
    Heat 1/3 cup salad oil in an 8-quart Dutch oven over medium heat.
  5. 5
    Add green onions and cook, stirring frequently, until tender, about 3 minutes.
  6. 6
    Stir in broccoli and 1 1/4 teaspoon salt until the broccoli is evenly coated with oil.
  7. 7
    Add 2/3 cup water, cover the Dutch oven, and cook for 5-8 minutes, stirring occasionally, until broccoli is tender-crisp.
  8. 8
    Remove the broccoli mixture and liquid to a bowl and set aside.
  9. 9
    In the same Dutch oven, heat 1/4 cup salad oil over medium heat.
  10. 10
    Add zucchini, 1 tablespoon basil, and 1 teaspoon salt; cook, stirring occasionally, until zucchini is tender-crisp.
  11. 11
    Return the broccoli mixture to the Dutch oven and stir in soy sauce to combine.
  12. 12
    Line a large platter with lettuce leaves.
  13. 13
    Spoon the vegetable mixture onto the lettuce-lined platter.
  14. 14
    Serve hot, or refrigerate to serve cold later.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 56.8kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 35.8mg2%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.6g15%
Sugars 5.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, zucchini, saute, side dish, vegan, vegetable, soy sauce, basil, green onion, healthy, dinner party, easy recipe, stir fry, plant based
Read it online: https://www.chefs-mate.com/recipe/company-broccoli-zucchini-saute/