Condimento Alle Verdure (Cool Summer Vegetabl)

This Italian appetizer features Red onion, diced, Cucumber, peeled & diced, Ripe tomatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Italian

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 74.5

Dietary: Vegan, Vegetarian

Description

This Italian appetizer features Red onion, diced, Cucumber, peeled & diced, Ripe tomatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 small Red onion, diced
1/2 ea Cucumber, peeled & diced
2 ea Ripe tomatoes
1 1/4 teaspoon Salt
1/8 teaspoon Oregano
1/4 cup Parsley, finely chopped
1/4 cup Basil, finely shredded
1/8 teaspoon Red pepper flakes
1 1/2 tablespoon Olive oil

Directions

1
Salt & pepper Set the diced onion & cucumber in a bowl.
2
Bring water to a boil, drop in the tomatoes for a minute, remove & peel.
3
Seed & dice the tomatoes & add to the bowl.
4
Sprinkle with the salt & leave for 2 hours.
5
Drain any liquid from the vegetables & stir in the herbs & pepper flakes.
6
Toss with olive oil & season.
7
Serve either as an antipasto salad or toss with cooled curls of pasta to serve as a summer salad

Nutrition Facts

Servings 6

Amount Per Serving
Calories 74.5kcal

% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 6098.2mg255%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.4g6%
Sugars 2.6g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alle, appetizer, basil, boiling, chopped, condimento, cool, cucumber, diced, finely, flakes, italian, oil, olive, onion, oregano, parsley, peeled, pepper, red

Read it online: https://www.chefs-mate.com/recipe/condimento-alle-verdure-cool-summer-vegetabl/