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Consuelo’S Albondigas

Consuelo's Albondigas recipe image
This Mediterranean soup features Ground meat, Bread crumbs, Celery; fine chop, Garlic; peel, chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 412.6
Dietary: Vegetarian
Description
This Mediterranean soup features Ground meat, Bread crumbs, Celery; fine chop, Garlic; peel, chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Ground meat
  • 1/4 cup Bread crumbs
  • 1 Stalk Celery; fine chop
  • 4 Cloves Garlic; peel, chop
  • 2 tablespoon Flour
  • 1 Egg
  • 1 tablespoon Milk
  • 2 teaspoon Salt, pepper
  • 2 tablespoon Olive oil or
Directions
  1. 1
    enough to sautee balls 1/2 Bunch fresh parsley; chopped 1/4 c White wine or DRY sherry 2 qt Broth, stock or water Thoroughly
  2. 2
    mix egg, bread crumbs, celery, salt, pepper, and half the garlic.
  3. 3
    Form into SMALL balls.
  4. 4
    Roll in flour and brown in hot oil.
  5. 5
    AS they brown, remove to a plate.
  6. 6
    In the same oil sautee the remaining garlic and parsley.
  7. 7
    Deglaze with 2 T wine or water.
  8. 8
    Put all ingredients into a pot, simmer 1/2 hour to 45 min.
  9. 9
    Carrots and/or potatoes may be added with meat balls.
  10. 10
    Serve with broth as soup, or without broth as main dish.
  11. 11
    Consuelo is my other Spanish sister-in-law and her cooking is as good as Antonita's.
  12. 12
    I ate very well when I was in Spain and France!
  13. 13
    Heather near L.A.
  14. 14
    'u'

Nutrition Facts

Servings 8

Amount Per Serving
Calories 412.6kcal
% Daily Value *
Total Fat 24.3g38%
Saturated Fat 5.7g29%
Cholesterol 137.5mg46%
Sodium 9945.0mg415%
Total Carbohydrate 19.1g7%
Dietary Fiber 1.7g7%
Sugars 0.8g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: albondigas, bread, celery, chop, consuelos, crumbs, egg, fine, flour, garlic, ground, meat, mediterranean, milk, oil, olive, peel, pepper, salt, sautéing
Read it online: https://www.chefs-mate.com/recipe/consuelos-albondigas/