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Cooked Quinoa Or Teff

Cooked Quinoa or Teff recipe image
This International beverage features Quinoa or 1/2 cup teff, Water, Salt, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 72.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International beverage features Quinoa or 1/2 cup teff, Water, Salt, optional. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Quinoa or 1/2 cup teff
  • 2 cup Water
  • 1/4 teaspoon Salt, optional
Directions
  1. 1
    Directions: Quinoa only: measure into a saucepan half full of cold water.
  2. 2
    Swish quinoa briskly with your hand, then pour it into a fine strainer to drain.
  3. 3
    Repeat two or more times, until your water runs clear and doesn't foam when agitated.
  4. 4
    Drain again.
  5. 5
    Bring quinoa or teff, water and salt to a boil.
  6. 6
    Reduce heat and simmer, covered, for 15 to 20 min, until the water is absorbed.
  7. 7
    Remove from heat, and cover for 5 min more.
  8. 8
    Note:
  9. 9
    Add quinoa or teff to soups in either of two ways: 1)
  10. 10
    Add them, uncooked to the pot a half hour before serving time 2)
  11. 11
    Add them cooked (left-over) to the pot 10 min before serving.
  12. 12
    (If frozen,
  13. 13
    allow 20 min.) From "The Yeast Connection Cookbook" by William G Crook, MD & Marjorie Hurt Jones, RN

Nutrition Facts

Servings 4

Amount Per Serving
Calories 72.0kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1223.0mg51%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.7g7%
Sugars 0.0g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, boiling, cooked, cup, international, optional, quinoa, salt, simmering, teff, title, vegan, water
Read it online: https://www.chefs-mate.com/recipe/cooked-quinoa-or-teff/