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Cooked Tomato & Green Pepper Salad

Cooked Tomato & Green Pepper Salad recipe image
This Moroccan salad features Olive oil, Green bell peppers, halved, Tomatoes, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 288.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Moroccan salad features Olive oil, Green bell peppers, halved, Tomatoes, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 tablespoon Olive oil
  • 3 lg Green bell peppers, halved
  • 6 lg Tomatoes
  • 1 ea Garlic clove, finely chopped
  • 1/2 teaspoon Cumin
  • 1/8 teaspoon Hot red pepper
Directions
  1. 1
    Salt & pepper Juice of 1/2 lemon Heat olive oil in a large skillet.
  2. 2
    Saute the halved peppers until soft & just beginning to change colour.
  3. 3
    Halve the tomatoes & gently squeeze out the seeds & juices.
  4. 4
    Place cut side up in the skillet & continue to cook, shaking the skillet from time to time.
  5. 5
    Turn the peppers occasionally.
  6. 6
    Cook until the tomatoes are cooked through.
  7. 7
    Transfer peppers & tomatoes to a serving dish.
  8. 8
    Pour off half the olive oil & return skllet to the heat.
  9. 9
    Add garlic & saute at a high heat for 1 minute.
  10. 10
    Remove from heat & season with remaining ingredients.
  11. 11
    Spoon this sauce over the vegetables.
  12. 12
    Serve warm or cold

Nutrition Facts

Servings 4

Amount Per Serving
Calories 288.8kcal
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 3.2g16%
Cholesterol 0.0mg0%
Sodium 14.8mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 4.3g18%
Sugars 7.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, chopped, clove, cooked, cumin, finely, garlic, green, halved, hot, moroccan, oil, olive, pepper, peppers, red, salad, sautéing, title
Read it online: https://www.chefs-mate.com/recipe/cooked-tomato-green-pepper-salad/