Cookie

This Cookie Dough Smoothie Bowl is a delightful, dairy-free dessert that captures the nostalgic taste of raw cookie dough without the risk. The base is made from frozen bananas, which blend into a thick, soft-serve-like consistency, providing natural sweetness and creaminess. A touch of milk helps achieve the perfect pourable-yet-scoopable texture, while maple syrup adds a warm, rich depth that mimics brown sugar. It&# 226;ÂÂs an incredibly simple recipe requiring just a few pantry staples, making it perfect for a quick breakfast, a post-workout snack, or a guilt-free sweet treat. Serve immediately topped with your favorite mix-ins for a restaurant-quality experience at home.

Cuisine: Global

Courses: Desserts

Difficulty: Intermediate

Servings: 4

Calories: 313.9

Dietary: Gluten-free, Vegetarian

Description

This Cookie Dough Smoothie Bowl is a delightful, dairy-free dessert that captures the nostalgic taste of raw cookie dough without the risk. The base is made from frozen bananas, which blend into a thick, soft-serve-like consistency, providing natural sweetness and creaminess. A touch of milk helps achieve the perfect pourable-yet-scoopable texture, while maple syrup adds a warm, rich depth that mimics brown sugar. It&# 226;ÂÂs an incredibly simple recipe requiring just a few pantry staples, making it perfect for a quick breakfast, a post-workout snack, or a guilt-free sweet treat. Serve immediately topped with your favorite mix-ins for a restaurant-quality experience at home.

Ingredients

Cookie dough smoothie bowl
4 Cups chopped and frozen bananas
5 Tablespoons milk, or more for a creamier texture
1 tablespoon Maple syrup, or to taste

Directions

1
Place the chopped frozen bananas into the bowl of a high-speed blender.
2
Add the milk and maple syrup to the blender with the bananas.
3
Blend on high speed, using the tamper if available, until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
If the mixture is too thick to blend, add additional milk one tablespoon at a time until it moves freely.
5
Pour the thick mixture into a serving bowl immediately to prevent melting.
6
Top with desired cookie dough toppings, such as chocolate chips or nuts, if desired, and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 313.9kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.4g2%
Cholesterol 0.4mg1%
Sodium 203.6mg9%
Total Carbohydrate 74.2g25%
Dietary Fiber 6.9g28%
Sugars 32.9g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cookie, dough, smoothie, bowl, banana, frozen, healthy, dairy-free, dessert, breakfast, snack, vegan, maple, syrup, cream, blend, quick, easy, vegetarian, sweet

Read it online: https://www.chefs-mate.com/recipe/cookie-27/