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Coquilles St. Jacques *Jb

Coquilles St. Jacques *Jb recipe image
This International main features All-purpose flour, Sea scallops, Margarine, Finely chopped onion, Minced shallots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 486.3
Dietary: Low-cal
Description
This International main features All-purpose flour, Sea scallops, Margarine, Finely chopped onion, Minced shallots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup All-purpose flour
  • 1 1/2 pound Sea scallops
  • 2 tablespoon Margarine
  • 1/3 cup Finely chopped onion
  • 2 tablespoon Minced shallots
  • 1 Garlic Clove, minced
  • 3/4 cup Dry white wine*
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Dried thyme
  • 1/8 teaspoon Ground white pepper
  • 1 Bay Leaf
  • 1/4 cup (1 ounce) shredded Swiss
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Finely chopped onion, Ground white pepper and cook until tender.
  3. 3
    Add Dry white wine* and heat through.
  4. 4
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 486.3kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 5.2g26%
Cholesterol 72.5mg25%
Sodium 1655.3mg69%
Total Carbohydrate 54.2g19%
Dietary Fiber 7.7g31%
Sugars 10.6g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, boiling, broiling, chopped, clove, coquilles, dried, dry, finely, fish, flour, ground, international, jacques, leaf, low-cal, main, margarine, minced, onion
Read it online: https://www.chefs-mate.com/recipe/coquilles-st-jacques-jb/