Include in Print View:

Corn & Bean Chowder

Corn & Bean Chowder recipe image
This International soup features Oil (butter, Sliced onions, Minced garlic, Corn, Stock. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1676.8
Dietary: Gluten-free, Vegetarian
Description
This International soup features Oil (butter, Sliced onions, Minced garlic, Corn, Stock. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Oil (butter)
  • 2 cup Sliced onions
  • 2 teaspoon Minced garlic
  • 4 cup Corn
  • 4 cup Stock
  • 1/4 teaspoon Nutmeg
  • 1/2 cup Inst milk powder
  • 3/4 cup Cooked beans
  • 1/2 teaspoon Salt
Directions
  1. 1
    Heat oil in large dutch oven.
  2. 2
    Stir fry onions and garlic till browned.
  3. 3
    Add 3/4 of the corn, all stock and nutmeg.
  4. 4
    Bring to a boil and simmer till corn is tender.
  5. 5
    Puree remaining corn with some of the stock.
  6. 6
    Add the milk powder to the puree.
  7. 7
    Blend puree into the soup pot with the beans and salt.
  8. 8
    Bring the soup to almost boiling, lower heat and simmer for a few minutes.
  9. 9
    Check seasonings and serve.
  10. 10
    (Optional: Add 1-2 chopped cooked potatoes to thicken)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1676.8kcal
% Daily Value *
Total Fat 76.0g117%
Saturated Fat 11.9g60%
Cholesterol 2.4mg1%
Sodium 9974.0mg416%
Total Carbohydrate 249.6g84%
Dietary Fiber 36.5g146%
Sugars 63.0g
Protein 46.0g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, bean, beans, blending, boiling, butter, chowder, cooked, corn, frying, garlic, inst, international, milk, minced, nutmeg, oil, onions, powder
Read it online: https://www.chefs-mate.com/recipe/corn-bean-chowder/