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Corn Chowder

Corn Chowder recipe image
This International soup features Potatoes, chopped, Stock, Vegetable oil, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 320.9
Dietary: Gluten-free, Vegetarian
Description
This International soup features Potatoes, chopped, Stock, Vegetable oil, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 md Potatoes, chopped
  • 3 cup Stock
  • 2 teaspoon Vegetable oil
  • 1 md Onion, chopped
  • 2 ea Stalks celery, chopped
  • 1 ea Red bell pepper, diced
  • 2 md Carrots, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Soy milk
  • 2 1/2 cup Frozen corn kernals
Directions
  1. 1
    In a med saucepan, boil the potatoes in the water or broth for 20 mins.
  2. 2
    While the potatoes are cooking, heat the oil or water in a med frying pan over med heat.
  3. 3
    Add the onion, celery, carrots, bell pepper, salt, and pepper.
  4. 4
    Cook until just tender, about 5-7 mins.
  5. 5
    When the potatoes are soft, remove them from the saucepan and reserve the stock.
  6. 6
    Blend the potatoes with the soy milk in a blender or food processor until smooth.
  7. 7
    Return the soup to the saucepan and
  8. 8
    stir in the corn, onion mixture, and enough of the reserved stock to achieve a creamy thick consistency.
  9. 9
    Heat thoroughly before serving.
  10. 10
    PETA & INgrid Newkirk, "The Compassionate Cook" Typed

Nutrition Facts

Servings 6

Amount Per Serving
Calories 320.9kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.1g6%
Cholesterol 1.2mg1%
Sodium 4983.8mg208%
Total Carbohydrate 64.1g22%
Dietary Fiber 9.9g40%
Sugars 13.9g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, black, blending, boiling, carrots, celery, chopped, chowder, corn, diced, frozen, frying, international, kernals, milk, oil, onion, pepper, potatoes, red
Read it online: https://www.chefs-mate.com/recipe/corn-chowder-6/