Include in Print View:

Corn Oat Pones

Corn Oat Pones recipe image
This Mediterranean side-dish features To, Water, White corn meal, Oatmeal, Nuts. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 800.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features To, Water, White corn meal, Oatmeal, Nuts. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 To
  • 5 cup Water
  • 2 cup White corn meal
  • 2 cup Oatmeal
  • 1/4 cup Nuts
  • 1/4 cup Olive oil
Directions
  1. 1
    Herbs, such as rosemary, -thyme, oregano 1.
  2. 2
    Bring water to a boil.
  3. 3
    Combine other ingredients (along with your choice of herbs, if desired i.e.
  4. 4
    rosemary, thyme, oregano) except for oil in medium bowl.
  5. 5
    Pour 1/2 (or less) the boiling water and oil into dry ingredients at the same time.
  6. 6
    Add only enough water to make a very stiff semi-dry mixture.
  7. 7
    Let cool for 30 minutes then form into 3 to 3 1/2 inch patties and place on greased cookie sheets.
  8. 8
    Place cookie sheets in a pre-heated oven (350 to 375 degrees) for an hour or until brown around the edges.
  9. 9
    At this point, turn off the oven and leave the pones inside, undisturbed, while the oven cools.
  10. 10
    This is to dry them further.
  11. 11
    These Pones will keep in the freezer for months

Nutrition Facts

Servings 8

Amount Per Serving
Calories 800.7kcal
% Daily Value *
Total Fat 34.7g54%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 20.7mg1%
Total Carbohydrate 104.1g35%
Dietary Fiber 16.6g67%
Sugars 4.2g
Protein 26.6g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, corn, meal, mediterranean, nuts, oat, oatmeal, oil, olive, pones, side-dish, title, vegan, water, white
Read it online: https://www.chefs-mate.com/recipe/corn-oat-pones/