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Corn, Orange & Tomato Relish

Corn~ Orange & Tomato Relish recipe image
This bright Corn, Orange, and Tomato Relish is the perfect summer side dish or topping for grilled fish and chicken. The combination of sweet corn kernels, juicy orange segments, and tangy tomatoes creates a complex flavor profile that is both refreshing and satisfying. With a gentle kick from fresh jalape&# 195;±o and the herbaceous note of cilantro, this relish brings a pop of color and texture to your table. ItâÂÂs incredibly easy to prepare, requiring no cooking beyond blanching the corn, making it an ideal choice for quick weeknight dinners or potluck contributions. Serve it chilled or at room temperature to let the flavors meld beautifully.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 87.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This bright Corn, Orange, and Tomato Relish is the perfect summer side dish or topping for grilled fish and chicken. The combination of sweet corn kernels, juicy orange segments, and tangy tomatoes creates a complex flavor profile that is both refreshing and satisfying. With a gentle kick from fresh jalape&# 195;±o and the herbaceous note of cilantro, this relish brings a pop of color and texture to your table. ItâÂÂs incredibly easy to prepare, requiring no cooking beyond blanching the corn, making it an ideal choice for quick weeknight dinners or potluck contributions. Serve it chilled or at room temperature to let the flavors meld beautifully.
Ingredients
  • 1 cup Fresh corn kernels
  • 1 lg Onion
  • 3/4 cup Tomatoes; diced
  • 1/4 cup Red bell pepper; diced
  • 1 tablespoon Cilantro, fresh; chopped
  • 1 small Jalapeno pepper; finely
Directions
  1. 1
    Bring 6 cups of water to a rolling boil in a medium saucepan.
  2. 2
    Add the fresh corn kernels to the boiling water and cook for exactly 1 minute until tender but still crisp.
  3. 3
    Drain the corn immediately and rinse under cold running water to stop the cooking process.
  4. 4
    Drain the corn well and set aside in a large mixing bowl.
  5. 5
    Peel the orange, removing the skin, white pith, and membranes between the segments.
  6. 6
    Cut each orange segment into quarters.
  7. 7
    Finely mince the jalapeño pepper and dice the onion and red bell pepper if not already prepared.
  8. 8
    Add the orange pieces, diced tomatoes, red bell pepper, minced jalapeño, and chopped cilantro to the bowl with the corn.
  9. 9
    Pour the seasoned rice vinegar and fresh lime juice over the mixture.
  10. 10
    Toss all ingredients together gently to combine evenly.
  11. 11
    Season to taste with freshly ground black pepper and salt.
  12. 12
    Let the relish sit for 10 minutes to allow flavors to meld, then serve at room temperature.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 87.3kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 13.6mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 3.3g14%
Sugars 7.7g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, orange, tomato, relish, citrus, summer, side dish, grilled fish, vegan, vegetarian, easy, fresh, cilantro, jalapeno, bell pepper, onion, vinegar, lime, blanching, condiment
Read it online: https://www.chefs-mate.com/recipe/corn-orange-tomato-relish/