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Corn & Red Lentil Soup

Corn & Red Lentil Soup recipe image
This vibrant Corn & Red Lentil Soup is a quick, nutritious comfort food that comes together in under 30 minutes. The red lentils break down during simmering to create a naturally creamy, velvety texture without any dairy. Earthy cumin and sharp wine vinegar balance the sweetness of fresh or frozen corn, while rehydrated sun-dried tomato halves add a rich, umami depth. It&# 226;ÂÂs a perfect weeknight dinner or meal-prep staple, offering a warm, satisfying bowl that is both simple to make and incredibly flavorful. Serve with crusty bread for a complete, wholesome meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 224.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Corn & Red Lentil Soup is a quick, nutritious comfort food that comes together in under 30 minutes. The red lentils break down during simmering to create a naturally creamy, velvety texture without any dairy. Earthy cumin and sharp wine vinegar balance the sweetness of fresh or frozen corn, while rehydrated sun-dried tomato halves add a rich, umami depth. It&# 226;ÂÂs a perfect weeknight dinner or meal-prep staple, offering a warm, satisfying bowl that is both simple to make and incredibly flavorful. Serve with crusty bread for a complete, wholesome meal.
Ingredients
  • 1 tablespoon Olive oil
  • 2 cup Onions; chopped
  • 1 teaspoon Ground cumin
  • 1 cup Red lentils; dried
  • 5 cup ;water
  • 2 tablespoon Wine vinegar
  • 15 Sun-dried tomato halves;
Directions
  1. 1
    Heat olive oil in a large pot or Dutch oven over medium heat.
  2. 2
    Add chopped onions and ground cumin; sauté until onions are soft and translucent, about 5 minutes.
  3. 3
    Stir in red lentils, water, wine vinegar, and sun-dried tomato halves.
  4. 4
    Cover and bring the mixture to a boil.
  5. 5
    Reduce heat to low and simmer, stirring occasionally, until lentils begin to break down, about 15 minutes.
  6. 6
    Add fresh or frozen corn to the pot.
  7. 7
    Continue to cook uncovered until corn is heated through and tender, about 5 more minutes.
  8. 8
    Taste and adjust seasoning with salt and pepper if desired.
  9. 9
    Ladle into bowls and serve immediately.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 224.3kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 25.1mg2%
Total Carbohydrate 38.4g13%
Dietary Fiber 11.5g46%
Sugars 15.9g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, red lentils, vegan soup, comfort food, cumin, sun-dried tomatoes, quick dinner, healthy, plant-based, meal prep, warm, hearty, easy recipe, vegetarian, one-pot, autumn, winter, protein-rich, fiber
Read it online: https://www.chefs-mate.com/recipe/corn-red-lentil-soup/