Corn, Squash & Rice Loaves

This International main features ;water, Rice, brown; raw, Margarine, nondairy. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Sautéing, Steaming, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 296.9

Dietary: Gluten-free, Vegetarian

Description

This International main features ;water, Rice, brown; raw, Margarine, nondairy. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 3/4 cup ;water
1 1/2 cup Rice, brown; raw
1/3 cup Margarine, nondairy
2 cup Onion; finely chopped
1 Bell Pepper, green or red;

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Onion; finely chopped, pepper and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 296.9kcal

% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 211.7mg9%
Total Carbohydrate 38.3g13%
Dietary Fiber 3.0g12%
Sugars 6.1g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, boiling, brown, chopped, corn, finely, green, international, loaves, main, margarine, nondairy, onion, pepper, raw, red, rice, sautÃÂ©ing, simmering

Read it online: https://www.chefs-mate.com/recipe/corn-squash-rice-loaves/