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Corn & Tomato Polenta

Corn & Tomato Polenta recipe image
This International soup features Water, Salt;, Yellow cornmeal;, Tomato Sauce;, Dried leaf oregano;. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 256.6
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This International soup features Water, Salt;, Yellow cornmeal;, Tomato Sauce;, Dried leaf oregano;. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 quart Water
  • 1/4 teaspoon Salt;
  • 1 cup Yellow cornmeal;
  • 1/2 cup Tomato Sauce;
  • 1 teaspoon Dried leaf oregano;
  • 1/2 cup Whole-kernel corn;* drained
  • 1/2 teaspoon Hot pepper flakes; crushed
Directions
  1. 1
    Pepper to taste; In a heavy, 3-quart saucepan, bring water and salt to a boil.
  2. 2
    Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth.
  3. 3
    Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff.
  4. 4
    Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper.
  5. 5
    When cornmeal is stiff, turn half into a serving dish and top with half the sauce.
  6. 6
    Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes.
  7. 7
    Cut in squares and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 256.6kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1376.7mg58%
Total Carbohydrate 53.6g18%
Dietary Fiber 6.2g25%
Sugars 3.5g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, corn, cornmeal, crushed, diabetic, drained, dried, flakes, hot, international, leaf, oregano, pepper, polenta, salt, sauce, simmering, slow-cooking, soup
Read it online: https://www.chefs-mate.com/recipe/corn-tomato-polenta/