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Corned Beef Quiche

Corned Beef Quiche recipe image
This French main features Tin corned beef., Very low fat cottage cheese., Eggs, Chopped. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 316.6
Dietary: Gluten-free
Description
This French main features Tin corned beef., Very low fat cottage cheese., Eggs, Chopped. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Tin corned beef.
  • 8 ounce Very low fat cottage cheese.
  • 3 Eggs
  • 1 Onion Chopped
Directions
  1. 1
    Seasoning to taste pn Mixed herbs.
  2. 2
    Pre-heat oven to 190 c, 375 f, gas mark 5.
  3. 3
    Mix the corned beef and onion together.
  4. 4
    Place in the base of a flan dish and press down well.
  5. 5
    Beat the eggs with the cottage cheese.
  6. 6
    Season to taste and pour this mixture onto the beef base.
  7. 7
    Bake for 30 minutes until set and golden brown.
  8. 8
    Serve hot or cold.
  9. 9
    May be cooked in a microwave on high for 10 minutes and browned under a hot grill

Nutrition Facts

Servings 4

Amount Per Serving
Calories 316.6kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 7.5g38%
Cholesterol 187.4mg63%
Sodium 792.5mg34%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.0g0%
Sugars 5.6g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, cheese, chopped, corned, cottage, eggs, fat, french, grilling, low, main, microwave, quiche, tin, title, very
Read it online: https://www.chefs-mate.com/recipe/corned-beef-quiche/