Cornish Hens In Honey

This International main features Hens. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Roasting

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 344.0

Dietary: Vegetarian

Description

This International main features Hens. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Cornish Hens

Directions

1
Salt and pepper Oil 3/4 c Soy sauce 1/4 c Honey 1 tb Grated fresh ginger 2 Cloves garlic, mashed 1/4 c Butter
2
Season hens with salt and pepper; rub on a little oil and roast in 400F (204&# 194;Â°C) oven for 15 mins.
3
Heat together remaining ingredients.
4
Remove hens from oven and baste with the sauce.
5
Lower the temperature to 350F (177ÃÂ°C) return hens and continue roasting until tender, about 1 hour, basting occasionally with the sauce.
6
Split each hen in half and

Nutrition Facts

Servings 6

Amount Per Serving
Calories 344.0kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 60.0mg3%
Total Carbohydrate 76.0g26%
Dietary Fiber 9.6g39%
Sugars 12.8g
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, chicken, cornish, hens, honey, international, main, roasting, title, vegan

Read it online: https://www.chefs-mate.com/recipe/cornish-hens-in-honey/