Cornmeal-Pumpkin Dessert Souffles

This American dessert features % milk, Granulated sugar -- plus 6 teaspoons, Orange zest, By 1 inch, Yellow cornmeal. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Microwave, Roasting, Stewing

Cuisine: American

Courses: Desserts

Difficulty: Beginner

Servings: 6

Calories: 427.8

Dietary: Gluten-free, Vegetarian

Description

This American dessert features % milk, Granulated sugar -- plus 6 teaspoons, Orange zest, By 1 inch, Yellow cornmeal. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups % milk
1/2 cup Granulated sugar -- plus 6 teaspoons
1 piece Orange zest
By 1 inch
1/2 cup Yellow cornmeal
2/3 cup Canned pumpkin puree
1/4 teaspoon Ground nutmeg
4 large Egg whites
1/4 teaspoon Salt
Confectioners' sugar -- for dusting

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients in a bowl.
3
Combine 1% milk, egg whites and stir into dry ingredients.
4
Pour into prepared dish and bake until set.
5
Refrigerate until ready to serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 427.8kcal

% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.1g6%
Cholesterol 2.4mg1%
Sodium 1355.6mg57%
Total Carbohydrate 91.1g31%
Dietary Fiber 3.4g14%
Sugars 66.5g
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, boiling, canned, confectioners, cornmeal, cornmealpumpkin, dessert, dusting, egg, granulated, ground, inch, microwave, milk, nutmeg, orange, plus, pumpkin, puree

Read it online: https://www.chefs-mate.com/recipe/cornmeal-pumpkin-dessert-souffles/