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Cottage-Cauliflower Spread

Cottage-Cauliflower Spread recipe image
This Cottage-Cauliflower Spread is a delightful twist on traditional dips, offering a lighter yet satisfying texture. The base of cream-style cottage cheese provides a rich, protein-packed foundation, while the cooked cauliflower adds a subtle earthiness and creaminess when blended. Aromatic fresh oregano and pungent minced garlic elevate the flavor profile, creating a robust Italian-inspired taste that pairs perfectly with whole wheat crackers. The addition of grated onion brings a sharp, savory note that balances the mild cheese. Ideal for serving at potlucks, game day gatherings, or as an elegant starter for a dinner party, this spread is easy to prepare and requires minimal effort. It&# 226;€™s a versatile dish that appeals to vegetarians and health-conscious eaters alike, delivering bold flavors without the heaviness of traditional cheese dips.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 421.9
Dietary: Vegetarian
Description
This Cottage-Cauliflower Spread is a delightful twist on traditional dips, offering a lighter yet satisfying texture. The base of cream-style cottage cheese provides a rich, protein-packed foundation, while the cooked cauliflower adds a subtle earthiness and creaminess when blended. Aromatic fresh oregano and pungent minced garlic elevate the flavor profile, creating a robust Italian-inspired taste that pairs perfectly with whole wheat crackers. The addition of grated onion brings a sharp, savory note that balances the mild cheese. Ideal for serving at potlucks, game day gatherings, or as an elegant starter for a dinner party, this spread is easy to prepare and requires minimal effort. It&# 226;€™s a versatile dish that appeals to vegetarians and health-conscious eaters alike, delivering bold flavors without the heaviness of traditional cheese dips.
Ingredients
  • 1 cups Cream-style cottage cheese
  • 2 tablespoons Onion -- grated
  • 2 cups Cauliflowerets -- cooked
  • 1 1/2 tablespoons Fresh oregano -- chopped
  • 2 whole Garlic cloves -- minced Whole wheat crackers
Directions
  1. 1
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and grease a 1-quart baking dish.
  2. 2
    In a large mixing bowl, combine the cream-style cottage cheese and cooked cauliflowerets.
  3. 3
    Mash or blend the mixture until it reaches a nearly smooth consistency, leaving some texture if desired.
  4. 4
    Stir in the grated onion, minced garlic cloves, and chopped fresh oregano until evenly distributed.
  5. 5
    Add grated Parmesan cheese and freshly ground black pepper to taste, mixing well to incorporate.
  6. 6
    Spoon the mixture into the prepared baking dish and spread evenly.
  7. 7
    Bake for 20 to 25 minutes, or until the top is lightly golden and the dip is bubbly.
  8. 8
    Remove from the oven and let cool for 5 minutes before serving with whole wheat crackers.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 421.9kcal
% Daily Value *
Total Fat 20.6g32%
Saturated Fat 12.3g62%
Cholesterol 61.2mg21%
Sodium 1188.7mg50%
Total Carbohydrate 27.0g9%
Dietary Fiber 3.5g15%
Sugars 4.9g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cottage cheese, cauliflower, spread, dip, appetizer, italian, vegetarian, garlic, oregano, onion, baked dip, crackers, party food, healthy snack, herb dip, cheese spread, potluck, easy recipe, fresh herbs, whole wheat
Read it online: https://www.chefs-mate.com/recipe/cottage-cauliflower-spread/