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Country Captain (Chicken & Tomatoes)

Country Captain (Chicken & Tomatoes recipe image
This Indian main features FRYER CHICKEN, OIL (CANOLA IS BEST, FLOUR, BUTTER, MEDIUM ONION. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 2404.3
Description
This Indian main features FRYER CHICKEN, OIL (CANOLA IS BEST, FLOUR, BUTTER, MEDIUM ONION. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 pound FRYER CHICKEN
  • 1/2 cup OIL (CANOLA IS BEST)
  • 1/4 cup FLOUR
  • 1 tablespoon BUTTER
  • 1 ea MEDIUM ONION
  • 1 ea LARGE GREEN PEPPER, CHOPPED
  • 1 ea CLOVE OF GARLIC
  • 1 teaspoon SALT
  • 1 teaspoon PEPPER
  • 1 CURRY POWDER TO TASTE
  • 1 THYME TO TASTE
  • 28 ounce CAN TOMATOES, UNDRAINED
  • 4 ounce SLIVERED ALMONDS
  • 1/2 cup RAISINS OR CURRENTS
Directions
  1. 1
    Coat CHICKENchicken WITHwith FLOURflour ANDand BROWNbrown INin SKILLETskillet INin HOThot OILoil.
  2. 2
    INin Aa SEPARATEseparate SKILLETskillet, MELTmelt BUTTERbutter ANDand SAUTEsaute THEthe ONIONonion, GREENgreen PEPPERpepper ANDand GARLICgarlic UNTILuntil TENDERtender.
  3. 3
    STIRstir INin SALTsalt, PEPPERpepper, THYMEthyme ANDand CURRYcurry POWDERpowder.
  4. 4
    ADDadd TOMATOEStomatoes ANDand SIMMERsimmer FORfor 10 MINUTESminutes.
  5. 5
    PLACEplace BROWNEDbrowned CHICKENchicken PIECESpieces INin Aa 3 QUARTquart BAKINGbaking DISHdish ANDand POURpour SAUCEsauce OVERover THEthe TOPtop.
  6. 6
    COVERcover ANDand BAKEbake FORfor 30 MINUTESminutes INin Aa 350 DEGREEdegree Ff.
  7. 7
    OVENoven.
  8. 8
    SPRINKLEsprinkle WITHwith RAISINSraisins ANDand ALMONDSalmonds ANDand BAKEbake FORfor 15 MINUTESminutes LONGERlonger

Nutrition Facts

Servings 5

Amount Per Serving
Calories 2404.3kcal
% Daily Value *
Total Fat 139.8g216%
Saturated Fat 25.3g127%
Cholesterol 412.1mg138%
Sodium 5324.1mg222%
Total Carbohydrate 127.5g43%
Dietary Fiber 27.7g111%
Sugars 71.8g
Protein 156.2g313%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, ampamp, baking, best, butter, canola, captain, chicken, chopped, clove, country, currents, curry, flour, fryer, garlic, green, indian, large, main
Read it online: https://www.chefs-mate.com/recipe/country-captain-chicken-tomatoes/