Country-Style Maine Sardines

This American main features oz each) Maine Sardines, Parsley; chopped, Mashed potatoes; seasoned. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 554.6

Dietary: Gluten-free, Vegetarian

Description

This American main features oz each) Maine Sardines, Parsley; chopped, Mashed potatoes; seasoned. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 can (4 oz each) Maine Sardines
2 tablespoon Parsley; chopped
3 cup Mashed potatoes; seasoned

Directions

1
with salt and pepper 2 Tomatoes; thinly sliced Salt and pepper to taste 1 c Cheese; shredded
2
Drain sardines.
3
Add parsley to potatoes and mix well.
4
Spread potatoes in the bottom of a well-greased baking dish (8 x 8 x 2)
5
Arrange sardines over potaotes.
6
Cover with tomato slices.
7
Sprinkle with salt and pepper.
8
Top with cheese.
9
Bake in a moderate oven (350 F (177&# 194;Â°C)) for 25 to 30 minutes or until heated through and cheese melts.
10
From "Flavor of Maine - Sardine Secrets", US Dept.
11
of the Interior, 1968 MM

Nutrition Facts

Servings 6

Amount Per Serving
Calories 554.6kcal

% Daily Value *
Total Fat 22.2g35%
Saturated Fat 5.0g25%
Cholesterol 284.0mg95%
Sodium 778.8mg33%
Total Carbohydrate 30.6g11%
Dietary Fiber 4.0g16%
Sugars 1.4g
Protein 51.6g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, chopped, countrystyle, main, maine, mashed, parsley, potatoes, sardines, seafood, seasoned, title, vegan

Read it online: https://www.chefs-mate.com/recipe/country-style-maine-sardines/