Country Style Turkey Sausage

These Country Style Turkey Sausage patties offer a lighter, healthier twist on traditional breakfast sausage without sacrificing flavor. The lean ground turkey is bound with egg white and enhanced with finely chopped onions and snipped dried apples, providing a delightful balance of savory herbs and subtle sweetness. Seasoned with sage, nutmeg, and a hint of red pepper, these patties are aromatic and tender. They are perfect for a cozy weekend brunch or a quick weekday breakfast. Made with simple pantry staples, this recipe delivers a satisfying, home-style meal that feels indulgent yet light. Serve them alongside toast or hash browns for a complete morning feast.

Cuisine: American

Courses: Breakfast

Difficulty: Intermediate

Servings: 8

Calories: 52.5

Dietary: Gluten-free, Low-fat

Description

These Country Style Turkey Sausage patties offer a lighter, healthier twist on traditional breakfast sausage without sacrificing flavor. The lean ground turkey is bound with egg white and enhanced with finely chopped onions and snipped dried apples, providing a delightful balance of savory herbs and subtle sweetness. Seasoned with sage, nutmeg, and a hint of red pepper, these patties are aromatic and tender. They are perfect for a cozy weekend brunch or a quick weekday breakfast. Made with simple pantry staples, this recipe delivers a satisfying, home-style meal that feels indulgent yet light. Serve them alongside toast or hash browns for a complete morning feast.

Ingredients

1 Slightly Beaten egg white
1/4 cup Finely chopped onion
1/4 cup Finely snipped dried apples

Directions

1
In a medium bowl, combine the beaten egg white, finely chopped onion, snipped dried apples, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper, and ground red pepper.
2
Add the lean ground turkey breast to the bowl and mix well until all ingredients are evenly distributed.
3
Shape the mixture into eight 2-inch wide patties.
4
Spray a 10-inch skillet with nonstick coating spray and place it over medium heat to preheat.
5
Place the patties in the hot skillet.
6
Cook for 10-12 minutes, turning once, until the meat is no longer pink and juices run clear.
7
Drain off any excess fat before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 52.5kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 93.2mg32%
Sodium 31.8mg2%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.6g3%
Sugars 2.4g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, turkey sausage, healthy breakfast, low fat, apples, sage, onion, brunch, lean protein, country style, quick meal, herbs, patties, skillet, easy recipe

Read it online: https://www.chefs-mate.com/recipe/country-style-turkey-sausage-3/