Country-Style Turkey Sausage

This American breakfast features Nonstick spray coating, Beaten egg white, Finely chopped onion, Finely snipped dried apples, Or 1/2 cup finely chopped fresh apple. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 8

Calories: 408.0

Dietary: Gluten-free

Description

This American breakfast features Nonstick spray coating, Beaten egg white, Finely chopped onion, Finely snipped dried apples, Or 1/2 cup finely chopped fresh apple. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Nonstick spray coating
1 slightly Beaten egg white
1/4 cup Finely chopped onion
1/4 cup Finely snipped dried apples
Or 1/2 cup finely chopped fresh apple
3 tablespoons Quick cooking oats
2 tablespoons Snipped fresh parsley
1/2 teaspoon Salt
1/2 teaspoon Ground sage
1/4 teaspoon Ground nutmeg
1/4 teaspoon Pepper
1 dash Ground red pepper
8 ounces Lean ground turkey breast

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add finely chopped onion, pepper, ground red pepper and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 408.0kcal

% Daily Value *
Total Fat 11.0g17%
Saturated Fat 3.0g15%
Cholesterol 247.2mg83%
Sodium 2586.7mg108%
Total Carbohydrate 13.7g5%
Dietary Fiber 2.8g12%
Sugars 3.5g
Protein 59.7g120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, apples, beaten, breakfast, breast, chopped, coating, cooking, countrystyle, cup, dried, egg, finely, fresh, ground, lean, nonstick, nutmeg, oats

Read it online: https://www.chefs-mate.com/recipe/country-style-turkey-sausage/