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Couscous Stuffed Eggplant

Couscous Stuffed Eggplant recipe image
This American main features Raw coucous, Eggplants, Olive oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 319.7
Dietary: Vegetarian
Description
This American main features Raw coucous, Eggplants, Olive oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Raw coucous
  • 2 md Eggplants
  • 3 tablespoon Olive oil
  • 3 ea Garlic cloves, minced
  • 5 bn Scallions, minced
  • 3 md Tomatoes, chopped
  • 4 tablespoon Wheat germ
  • 2 tablespoon Lemon juice
  • 1/4 cup Fresh parsley, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Turmeric
Directions
  1. 1
    Salt & pepper
  2. 2
    Prepare couscous by covering with twice as much boiling water & letting stand for 10 to 15 minutes.
  3. 3
    Preheat oven to 375F (191ðC).
  4. 4
    Cut stems off eggplants & cut in half.
  5. 5
    Cut away pulp leaving 1/2" shell.
  6. 6
    Dice the pulp.
  7. 7
    Heat olive oil plus 2 tb water in skillet.
  8. 8
    When hot, add eggplant & garlic & saute, covered till eggplant is tender.
  9. 9
    Stir occasionally.
  10. 10
    Add scallions & tomatoes & cook till they have softened a bit.
  11. 11
    Add the rest of the ingredients, including the coucous.
  12. 12
    Remove from heat.
  13. 13
    Fill each eggplant shell with the skillet mixture.
  14. 14
    Bake for 35 to 40 minutes.
  15. 15
    Nava Atlas, "Vegetariana"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 319.7kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 48.7mg3%
Total Carbohydrate 48.3g17%
Dietary Fiber 7.5g30%
Sugars 7.8g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, boiling, chili, chopped, cloves, coucous, couscous, cumin, eggplant, eggplants, fresh, garlic, germ, ground, juice, lemon, main, minced, oil
Read it online: https://www.chefs-mate.com/recipe/couscous-stuffed-eggplant/