Include in Print View:

Cowpoke Beans

Cowpoke Beans recipe image
This American main features Dried pinto beans, Cold water, Salt pork, cut up, Chili pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 477.6
Dietary: Gluten-free
Description
This American main features Dried pinto beans, Cold water, Salt pork, cut up, Chili pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Dried pinto beans
  • 2 1/2 cup Cold water
  • 1/2 pound Salt pork, cut up
  • 1 Red Chili pepper
  • 1 Medium Onion - chopped
  • 1 Clove Of garlic - minced
  • 1 can Tomato paste - 6 oz.
  • 1 1/2 tablespoon Chili powder
  • 1 teaspoon Salt
  • 1 teaspoon Cumin seed
  • 1/2 teaspoon Marjoram
Directions
  1. 1
    Wash and pick over beans; put in mixing bowl.
  2. 2
    Cover beans with cold water and soak overnight.
  3. 3
    Next morning, put beans and water into Dutch oven and bring to a boil; reduce heat.
  4. 4
    Cover and simmer 1 hour.
  5. 5
    Stir in remaining ingredients; cover and simmer 3 hours or until tender.
  6. 6
    Add more water if necessary

Nutrition Facts

Servings 8

Amount Per Serving
Calories 477.6kcal
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 3.4g17%
Cholesterol 45.4mg16%
Sodium 5695.1mg238%
Total Carbohydrate 71.9g24%
Dietary Fiber 23.1g93%
Sugars 13.6g
Protein 34.7g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, boiling, chili, chopped, cold, cowpoke, cumin, cut, dried, garlic, main, marjoram, minced, onion, paste, pepper, pinto, pork
Read it online: https://www.chefs-mate.com/recipe/cowpoke-beans/