Crab And Cheese Meltwich

This British main features Crab meat/tuna; 1 tablespoon Lowfat mayonnaise, Lowfat cheddar cheese 1/4 teaspoon Sherry extract. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: British

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 40.6

Dietary: Diabetic, Gluten-free, Low-fat

Description

This British main features Crab meat/tuna; 1 tablespoon Lowfat mayonnaise, Lowfat cheddar cheese 1/4 teaspoon Sherry extract. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 oz Crab meat/tuna;
1 tablespoons Lowfat mayonnaise
1 oz Lowfat cheddar cheese
1/4 teaspoons Sherry extract

Directions

1
shredded 1/2 English muffin, toasted
2
Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water.
3
Cook, stirring, until cheese melts and mixture is hot.
4
Spoon over muffin and

Nutrition Facts

Servings 1

Amount Per Serving
Calories 40.6kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.3g7%
Cholesterol 9.8mg4%
Sodium 37.3mg2%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, british, cheddar, cheese, crab, diabetic, extract, fish, low-fat, lowfat, main, mayonnaise, meattuna, meltwich, sherry, tablespoon, teaspoon, title

Read it online: https://www.chefs-mate.com/recipe/crab-and-cheese-meltwich/