Crab Avocado Melt

This American main features Crabmeat, rinsed, Mayonaise, Onion-green-chopped, Parsley-chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 574.5

Dietary: Gluten-free

Description

This American main features Crabmeat, rinsed, Mayonaise, Onion-green-chopped, Parsley-chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 can Crabmeat, rinsed
4 tablespoon Mayonaise
1 tablespoon Onion-green-chopped
1 tablespoon Parsley-chopped
2 Sl Pumpernickle bread
2 Sl Avocado
2 Sl Colby or american cheese

Directions

1
In a small bowl mix crab, mayonaise, onion and parsley.
2
Spread half the mixture evenly on each
3
slice of pumpernickel bread, top with a
4
slice of avocado and then cheese.
5
Place one sandwich on.
6
In a microwaveable dish muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the cheese melts.
7
Repeat for 2nd sandwich

Nutrition Facts

Servings 1

Amount Per Serving
Calories 574.5kcal

% Daily Value *
Total Fat 38.5g60%
Saturated Fat 13.7g69%
Cholesterol 116.6mg39%
Sodium 759.6mg32%
Total Carbohydrate 31.0g11%
Dietary Fiber 4.9g20%
Sugars 3.9g
Protein 26.7g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, avocado, bread, cheese, colby, crab, crabmeat, main, mayonaise, melt, microwave, oniongreenchopped, parsleychopped, pumpernickle, rinsed, seafood, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/crab-avocado-melt/