Crab Casserole

This International main features Crabmeat, Eggs, separated & beaten, White sauce, Parsley or green pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 361.0

Dietary: Gluten-free

Description

This International main features Crabmeat, Eggs, separated & beaten, White sauce, Parsley or green pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Crabmeat
2 ea Eggs, separated & beaten
1 1/2 cup White sauce
1 Parsley or green pepper
1/2 teaspoon Tabasco
1 Salt/pepper to taste

Directions

1
Separate the eggs. Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites. Bake in 375 degree oven until brown, about 20 minutes. Mrs. William W. Prentice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 361.0kcal

% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.1g11%
Cholesterol 267.1mg90%
Sodium 398.0mg17%
Total Carbohydrate 42.9g15%
Dietary Fiber 7.1g29%
Sugars 1.8g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, casserole, crab, crabmeat, eggs, fish, green, international, main, parsley, pepper, saltpepper, sauce, separated, tabasco, taste, title, vegan, white

Read it online: https://www.chefs-mate.com/recipe/crab-casserole-2/