Crab Imperial – Cooking For Diabetics

This International main features Crab meat; cooked, Pimento, Celery; chopped finely, Bread; low cal; crustless, Whites; beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 270.1

Dietary: Diabetic, Gluten-free

Description

This International main features Crab meat; cooked, Pimento, Celery; chopped finely, Bread; low cal; crustless, Whites; beaten. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Crab meat; cooked
1/2 cup Pimento
1/2 cup Celery; chopped finely
2 sl Bread; low cal; crustless
2 Egg Whites; beaten
1 cup Yogurt, low fat

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 270.1kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Cholesterol 81.2mg28%
Sodium 607.1mg26%
Total Carbohydrate 30.1g11%
Dietary Fiber 1.8g8%
Sugars 7.6g
Protein 28.3g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bread, cal, celery, chopped, cooked, cooking, crab, crustless, diabetic, diabetics, fat, finely, fish, imperial, international, low, main, meat

Read it online: https://www.chefs-mate.com/recipe/crab-imperial-cooking-for-diabetics/