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Cranberry-Bean Stew With Parsley Salad

Cranberry-Bean Stew With Parsley Salad recipe image
This rustic stew combines cranberry beans, roasted garlic, and seasonal vegetables in a savory tomato and broth base. It is served over cooked rice and topped with a bright, lemony parsley and celery leaf salad. The dish offers a comforting balance of earthy beans and fresh herbs, making it a satisfying main course.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 1018.4
Dietary: Gluten-free
Description
This rustic stew combines cranberry beans, roasted garlic, and seasonal vegetables in a savory tomato and broth base. It is served over cooked rice and topped with a bright, lemony parsley and celery leaf salad. The dish offers a comforting balance of earthy beans and fresh herbs, making it a satisfying main course.
Ingredients
  • 1 teaspoon Olive oil
  • 1 md Onion,dice
  • 2 md Carrots,dice
  • 1 can Tomato puree,28oz
  • 1 cup Chicken broth
  • 3 cup Cranberry beans,cooked
  • 8 ea Garlic cloves,roasted,peel
  • 1 md Zucchini,3/4"dice
  • 1 md Yellow squash,3/4"dice
  • 3 tablespoon Sage,fresh,chop
  • 2 teaspoon Salt,kosher +
  • 1 Pepper
  • 1/2 cup Parsley leaves,whole
  • 1/4 cup Celery leaves,whole
  • 1 teaspoon Olive oil
  • 2 teaspoon Lemon juice
  • 4 cup Rice,cooked
Directions
  1. 1
    : Heat olive oil in large pot over med heat.
  2. 2
    Add onion & carrots & saute 10min.
  3. 3
    Stir in tomato puree & chicken broth.
  4. 4
    Add beans & roasted garlic, bring to boil, reduce heat & simmer 10min.
  5. 5
    Stir in zucchini & squash, sage, S&P.
  6. 6
    Simmer 10 min more.
  7. 7
    : Toss together the parsley & celery leaves, remaining olive oil & lemon juice.
  8. 8
    Season w/S&P.
  9. 9
    Divide the rice among plates.
  10. 10
    Spoon stew over rice & garnish w/parsley salad.
  11. 11
    Serve immediately.
  12. 12
    N.Y.
  13. 13
    Times, Aug.13, 1995

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1018.4kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 3.2g16%
Cholesterol 53.4mg18%
Sodium 9894.7mg413%
Total Carbohydrate 192.1g65%
Dietary Fiber 28.0g113%
Sugars 17.4g
Protein 43.2g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beans,cooked, berries, boiling, broth, carrots,dice, celery, chicken, cloves,roasted,peel, cranberry, cranberrybean, garlic, juice, leaves,whole, lemon, mediterranean, oil, olive, onion,dice, parsley
Read it online: https://www.chefs-mate.com/recipe/cranberry-bean-stew-with-parsley-salad/