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Cream Of Vegetable Soup

Cream of Vegetable Soup recipe image
This International soup features Fine chop cooked vegetables, Fat-free chicken broth, All-purpose flour, Melted margarine. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 811.0
Dietary: Low-cal
Description
This International soup features Fine chop cooked vegetables, Fat-free chicken broth, All-purpose flour, Melted margarine. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Fine chop cooked vegetables
  • 3 1/2 cup Fat-free chicken broth
  • 1/4 cup All-purpose flour
  • 2 tablespoon Melted margarine
Directions
  1. 1
    Salt to taste
  2. 2
    Sprinkle of pepper, optional Use one or a combination of: asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions, string beans.
  3. 3
    Cook vegetables, drain well and chop into small pieces.
  4. 4
    Use within 30 minutes or refrigerate them.
  5. 5
    Place broth in a saucepan and bring to a simmer over moderate heat.
  6. 6
    Place flour, dry milk and melted margarine in a small bowl and mix well to form coarse crumbs.
  7. 7
    Stir the flour mixture into the simmering broth using a wire whip.
  8. 8
    OR add the flour mixture to cold broth, cook and stir over moderate heat to form a sauce.
  9. 9
    Cook and stir over moderate heat until mixture is smooth and the starchy taste is gone.
  10. 10
    Add the vegetables to the sauce and reheat to serving temperature.
  11. 11
    Taste for seasoning and add salt and pepper.
  12. 12
    (Nutritive values are based on the use of commercial broth with no added salt.) Serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 811.0kcal
% Daily Value *
Total Fat 39.5g61%
Saturated Fat 11.8g60%
Cholesterol 258.9mg87%
Sodium 305.2mg13%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 84.3g169%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, broth, chicken, chop, cooked, cream, fatfree, fine, flour, international, low-cal, margarine, melted, simmering, soup, title, vegetable, vegetables
Read it online: https://www.chefs-mate.com/recipe/cream-of-vegetable-soup-2/