Include in Print View:

Creamed Chicken & Potato

Creamed Chicken & Potato recipe image
This International side-dish features Sweet butter or margarine, Unbleached flour, Lowfat milk, Chicken, cooked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 248.9
Description
This International side-dish features Sweet butter or margarine, Unbleached flour, Lowfat milk, Chicken, cooked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Sweet butter or margarine
  • 1 teaspoon Unbleached flour
  • 1/4 cup Lowfat milk
  • 1/4 cup Chicken, cooked, boned and
Directions
  1. 1
    shredded 1/4 Potato, baked and cubed 1 tb Grated white cheddar cheese From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X This dish takes very little to
  2. 2
    prepare and is easy for baby to digest.
  3. 3
    Melt butter in small heavy pan over low heat.
  4. 4
    Stir in flour and blend well.
  5. 5
    Add milk and stir until smooth.
  6. 6
    Cook over low
  7. 7
    heat until mixture begins to
  8. 8
    thicken , then
  9. 9
    add chicken and potatoes and
  10. 10
    stir for about 2 to 3 minutes more or until heated through.
  11. 11
    Feel free to add a few vegetables.
  12. 12
    Add cheddar and stir until melted

Nutrition Facts

Servings 1

Amount Per Serving
Calories 248.9kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.6g23%
Cholesterol 54.6mg19%
Sodium 175.8mg8%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.1g1%
Sugars 3.0g
Protein 18.8g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, boned, butter, chicken, cooked, creamed, flour, international, lowfat, margarine, milk, potato, potatoes, side-dish, sweet, title, unbleached
Read it online: https://www.chefs-mate.com/recipe/creamed-chicken-potato/