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Creamed Tuna – Jim Sisk

Creamed Tuna - Jim Sisk recipe image
This classic comfort food combines flaky tuna with a rich, velvety white sauce made from scratch. The simplicity of butter, flour, and milk creates a luxurious base that perfectly coats the fish, resulting in a tender and satisfying texture. It&# 226;ÂÂs an ideal dish for busy weeknights when you crave something warm and hearty without spending hours in the kitchen. Serve it over fluffy mashed potatoes, creamy rice, or crisp toast for a complete meal. The mild flavors allow the quality of the tuna to shine through, making it a versatile option for picky eaters and adults alike. ItâÂÂs a nostalgic favorite that brings a touch of home-style cooking to your table every time.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 382.9
Description
This classic comfort food combines flaky tuna with a rich, velvety white sauce made from scratch. The simplicity of butter, flour, and milk creates a luxurious base that perfectly coats the fish, resulting in a tender and satisfying texture. It&# 226;ÂÂs an ideal dish for busy weeknights when you crave something warm and hearty without spending hours in the kitchen. Serve it over fluffy mashed potatoes, creamy rice, or crisp toast for a complete meal. The mild flavors allow the quality of the tuna to shine through, making it a versatile option for picky eaters and adults alike. ItâÂÂs a nostalgic favorite that brings a touch of home-style cooking to your table every time.
Ingredients
  • 1/4 cup Butter or margarine
  • 1/4 cup Flour
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 cup Milk
  • 1 can Tuna Fish (drained)
Directions
  1. 1
    Melt the butter in a medium saucepan over medium heat.
  2. 2
    Whisk in the flour, salt, and pepper to form a smooth paste (roux).
  3. 3
    Cook the roux for about 1 minute, stirring constantly, until it bubbles slightly.
  4. 4
    Gradually whisk in the milk, ensuring no lumps form.
  5. 5
    Continue to cook and stir constantly until the sauce thickens and comes to a gentle boil.
  6. 6
    Reduce heat to low and stir in the drained tuna.
  7. 7
    Heat through gently for 2-3 minutes, being careful not to break up the tuna flakes too much.
  8. 8
    Serve immediately over mashed potatoes, rice, or toast.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 382.9kcal
% Daily Value *
Total Fat 18.0g28%
Saturated Fat 5.7g29%
Cholesterol 47.4mg16%
Sodium 2683.6mg112%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.5g2%
Sugars 6.1g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: creamed tuna, white sauce, comfort food, easy dinner, tuna recipe, quick meal, homestyle cooking, seafood, bechamel, simple recipes, weeknight dinner, tuna casserole base, budget friendly, family meal, classic tuna
Read it online: https://www.chefs-mate.com/recipe/creamed-tuna-jim-sisk/