Creamy Carrot Soup

This Creamy Carrot Soup is a comforting bowl of warmth, perfect for chilly evenings. The sweetness of the carrots is balanced by savory chicken broth and a touch of tomato paste, while cooked rice adds a subtle thickness and heartiness. Blended until smooth, the texture is incredibly velvety, finished with a splash of evaporated skim milk for richness without heaviness. It&# 226;ÂÂs a simple, wholesome meal that feels indulgent yet light. Great as a starter or a light main, it pairs beautifully with crusty bread. This recipe is easy to prepare using pantry staples, making it an ideal weeknight dinner or a make-ahead dish for meal prep.

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 316.5

Dietary: Diabetic, Gluten-free

Description

This Creamy Carrot Soup is a comforting bowl of warmth, perfect for chilly evenings. The sweetness of the carrots is balanced by savory chicken broth and a touch of tomato paste, while cooked rice adds a subtle thickness and heartiness. Blended until smooth, the texture is incredibly velvety, finished with a splash of evaporated skim milk for richness without heaviness. It&# 226;ÂÂs a simple, wholesome meal that feels indulgent yet light. Great as a starter or a light main, it pairs beautifully with crusty bread. This recipe is easy to prepare using pantry staples, making it an ideal weeknight dinner or a make-ahead dish for meal prep.

Ingredients

2 tablespoons Vegetable oil;
2 teaspoons Tomato paste;
1 cups Onions; chopped
1 oz White or brown rice;
3 cups Carrots; chopped -uncooked
4 cups Water;
1 1/2 cups Evaporated skim milk;
3 package Instant chicken broth; Salt and pepper to taste;

Directions

1
Heat vegetable oil in a large saucepan over medium heat.
2
Add chopped onions and cook until softened and translucent, about 5 minutes.
3
Stir in tomato paste and cook for 1 minute to deepen the flavor.
4
Add chopped carrots, rice, water, and prepared instant chicken broth.
5
Bring the mixture to a boil, then reduce heat to low and cover.
6
Simmer for 30-40 minutes, or until carrots and rice are very tender.
7
Transfer the soup to a blender and blend until completely smooth.
8
Return the blended soup to the saucepan over low heat.
9
Stir in evaporated skim milk, salt, and pepper to taste.
10
Heat gently until warmed through, but do not boil. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 316.5kcal

% Daily Value *
Total Fat 15.6g24%
Saturated Fat 3.2g16%
Cholesterol 56.7mg19%
Sodium 178.9mg8%
Total Carbohydrate 23.6g8%
Dietary Fiber 6.1g25%
Sugars 11.0g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, cream, soup, rice, comfort food, vegetarian friendly, warm, healthy, easy dinner, blended soup, homemade, winter, skimmilk, tomato paste, onion, broth, meal prep, smooth, golden, simple

Read it online: https://www.chefs-mate.com/recipe/creamy-carrot-soup/