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Creamy Chicken Casserole Lo Cal, Lo Fat

Creamy Chicken Casserole Lo Cal, Lo Fat recipe image
This International main features All purpose flour 1 tablespoon Non-fat powdered milk, Skim milk 1/4 teaspoon Salt, Pepper to taste 1/2 teaspoon Dried leaf marjoram, Dried leaf thyme 1/2 c Celery, thinly sliced. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 577.1
Description
This International main features All purpose flour 1 tablespoon Non-fat powdered milk, Skim milk 1/4 teaspoon Salt, Pepper to taste 1/2 teaspoon Dried leaf marjoram, Dried leaf thyme 1/2 c Celery, thinly sliced. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons All purpose flour
  • 1 tablespoons Non-fat powdered milk
  • 1 1/4 cups Skim milk
  • 1/4 teaspoons Salt
  • 1 whole Pepper to taste
  • 1/2 teaspoons Dried leaf marjoram
  • 1/2 teaspoons Dried leaf thyme
  • 1/2 cups Celery, thinly sliced
  • 1/2 cups Sliced mushrooms
  • 1 cups Chicken broth
  • 1 tablespoons Chicken broth
  • 3 cups Cooked rice
  • 2 1/2 cups Cubed cooked chicken
  • 1 tablespoons Chopped fresh parsley
  • 1/4 cups Slivered almonds (optional)
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: All purpose flour 1 tb Non-fat powdered milk, Skim milk 1/4 ts Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 577.1kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 5.9g30%
Cholesterol 136.8mg46%
Sodium 164.4mg7%
Total Carbohydrate 29.8g10%
Dietary Fiber 8.7g35%
Sugars 5.7g
Protein 52.5g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, baking, blending, broth, cal, casserole, celery, chicken, chopped, cooked, creamy, cubed, dried, fat, flour, fresh, international, leaf, main, marjoram
Read it online: https://www.chefs-mate.com/recipe/creamy-chicken-casserole-lo-cal-lo-fat/